Oriental roasted kale and mushrooms:
Ingredients:
– 1 bunch of kale
– 8 oz. of mushrooms (any variety)
– 3 tbsp. of olive oil
– 1 tbsp. of soy sauce
– 1 tsp. of garlic powder
– 1/2 tsp. of paprika
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 400°F (200°C).
2. Remove the stems from the kale leaves and tear them into bite-sized pieces. Cut the mushrooms into quarters.
3. In a large bowl, whisk together the olive oil, soy sauce, garlic powder, paprika, salt, and pepper.
4. Add the kale and mushrooms to the bowl and toss until they are evenly coated with the seasoning mixture.
5. Spread the kale and mushrooms out onto a baking sheet in a single layer.
6. Roast in the oven for 15-20 minutes or until the kale is crispy and the mushrooms are tender.
7. Serve hot and enjoy!
This is a delicious and healthy side dish that’s perfect for any meal.
Air Fryer Version
Sure, here are the instructions for making roasted kale and mushrooms in an air fryer:
Ingredients:
– 1 bunch of kale
– 8 oz. of mushrooms (any variety)
– 1 tbsp. of olive oil
– 1 tbsp. of soy sauce
– 1 tsp. of garlic powder
– 1/2 tsp. of paprika
– Salt and pepper to taste
Instructions:
1. Preheat your air fryer to 375°F (190°C).
2. Remove the stems from the kale leaves and tear them into bite-sized pieces. Cut the mushrooms into quarters.
3. In a large bowl, whisk together the olive oil, soy sauce, garlic powder, paprika, salt, and pepper.
4. Add the kale and mushrooms to the bowl and toss until they are evenly coated with the seasoning mixture.
5. Place the kale and mushrooms into the air fryer basket in a single layer.
6. Air fry for 10-12 minutes or until the kale is crispy and the mushrooms are tender, shaking the basket halfway through cooking.
7. Serve hot and enjoy!
Using an air fryer is a quick and easy way to make roasted kale and mushrooms with less oil and less hassle.
